{"id":3778,"date":"2024-01-23T18:13:58","date_gmt":"2024-01-23T18:13:58","guid":{"rendered":"https:\/\/masterm.tokyo\/?p=3778"},"modified":"2024-01-23T18:13:59","modified_gmt":"2024-01-23T18:13:59","slug":"%e6%96%b0%e3%81%97%e3%81%84%e4%b8%80%e6%ad%a9%e3%82%92%e8%b8%8f%e3%82%80%e3%81%a8%e3%81%84%e3%81%86%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/masterm.tokyo\/?p=3778","title":{"rendered":"\u65b0\u3057\u3044\u4e00\u6b69\u3092\u8e0f\u3080\u3068\u3044\u3046\u3053\u3068"},"content":{"rendered":"\n
AD
\r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n
AD
\r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

\u3000<\/p>\n\n\n\n

<\/span>\"\"
\n

It takes a lot of courage to take a new step forward.<\/p>\n<\/div><\/div>\n\n\n\n

\u3000<\/p>\n\n\n\n

AD
\u597d\u304d\u3092\u4ed5\u4e8b\u306b\u3067\u304d\u308b\u901a\u4fe1\u5236\u9ad8\u6821\u7279\u96c6\uff01\uff01<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n
AD
\r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

\u3000<\/p>\n\n\n\n

\n

\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

    \n
  1. \u81ea\u5df1\u7406\u89e3\u3068\u53d7\u5bb9: \u307e\u305a\u306f\u81ea\u5df1\u3092\u7406\u89e3\u3057\u3001\u81ea\u5206\u81ea\u8eab\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u554f\u984c\u306e\u539f\u56e0\u3084\u81ea\u8eab\u306e\u611f\u60c5\u3084\u601d\u8003\u306b\u3064\u3044\u3066\u6df1\u304f\u63a2\u6c42\u3057\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u3067\u3001\u554f\u984c\u89e3\u6c7a\u3078\u306e\u9053\u304c\u958b\u3051\u3066\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  2. \u76ee\u6a19\u306e\u8a2d\u5b9a: \u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u76ee\u6a19\u306f\u9054\u6210\u53ef\u80fd\u3067\u3001\u5177\u4f53\u7684\u304b\u3064\u5b9f\u73fe\u53ef\u80fd\u306a\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9032\u3080\u3079\u304d\u65b9\u5411\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
  3. \u30b9\u30c6\u30c3\u30d7\u30ef\u30a4\u30ba\u306a\u30a2\u30d7\u30ed\u30fc\u30c1: \u5927\u304d\u306a\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u308c\u3092\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u5272\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u554f\u984c\u3092\u5c0f\u3055\u306a\u90e8\u5206\u306b\u5206\u89e3\u3057\u3001\u4e00\u3064\u305a\u3064\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u9054\u6210\u611f\u3084\u81ea\u4fe1\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  4. \u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u306e\u6d3b\u7528: \u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u554f\u984c\u89e3\u6c7a\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u4fe1\u983c\u3067\u304d\u308b\u4eba\u3005\u3084\u5c02\u9580\u5bb6\u306e\u652f\u63f4\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u52b1\u307e\u3057\u3084\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u554f\u984c\u89e3\u6c7a\u306e\u969b\u306b\u60c5\u5831\u3084\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u652f\u3048\u3068\u306a\u308b\u5b58\u5728\u3067\u3059\u3002<\/li>\n\n\n\n
  5. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8: \u554f\u984c\u89e3\u6c7a\u306b\u53d6\u308a\u7d44\u3080\u969b\u306b\u306f\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u76f4\u9762\u3057\u3066\u3082\u3001\u81ea\u4fe1\u3092\u6301\u3061\u3001\u524d\u5411\u304d\u306a\u8003\u3048\u65b9\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u632b\u6298\u611f\u3092\u514b\u670d\u3057\u3001\u9032\u3080\u529b\u3092\u990a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

    \u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u3084\u5fc3\u7406\u58eb\u306f\u3001\u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u3001\u500b\u3005\u306e\u4eba\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u554f\u984c\u89e3\u6c7a\u306e\u624b\u52a9\u3051\u3092\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3000<\/p>\n\n\n\n

    As an experienced social worker and professional psychologist, I can explain in simple terms what is required for someone with a problem to take a small step forward.<\/p>\n\n\n\n

    To take a small step forward, someone with a problem needs the following:<\/p>\n\n\n\n

      \n
    1. Self-understanding and acceptance: It’s important for them to understand themselves and accept who they are. By exploring the causes of their problem, as well as their emotions and thoughts, they can gain a deeper understanding of themselves, which paves the way for problem-solving.<\/li>\n\n\n\n
    2. Goal setting: Setting clear goals is crucial for taking a small step forward. The goals should be achievable, specific, and realistic. Having clear goals helps them know which direction to move in.<\/li>\n\n\n\n
    3. Step-by-step approach: Breaking down a big problem into smaller steps is effective for problem-solving. By dividing the problem into manageable parts and tackling them one at a time, they can gain a sense of accomplishment and build confidence.<\/li>\n\n\n\n
    4. Utilizing a support system: Having a support system is essential for problem-solving. This can include trusted individuals or professionals who can provide encouragement and advice. A support system can offer information, resources, and be a source of support during challenging times.<\/li>\n\n\n\n
    5. Maintaining a positive mindset: Having a positive mindset is important when facing problem-solving. Even in difficult situations, maintaining confidence and a positive outlook can help overcome feelings of discouragement and develop resilience.<\/li>\n<\/ol>\n\n\n\n

      By combining these elements, someone with a problem can take a small step forward. As a social worker or psychologist, my role is to support individuals by assisting them with these elements in a way that suits their individual needs.<\/p>\n\u300c\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u3072\u3068\u306b\u3068\u3063\u3066\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u306b\u5fc5\u8981\u306a\u3053\u3068\u306f\u306a\u3093\u3067\u3059\u304b\uff1f\u300d\u3068POE\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002<\/cite><\/blockquote>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      AD
      \r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \u3000\u5148\u65e5\u3001\u30aa\u30fc\u30d7\u30f3\u306e\u30a2\u30eb\u30d0\u30a4\u30c8\u304b\u3089\u3001\u5c02\u9580\u5b66\u6821\u3092\u53d7\u9a13\u3057\u305f\u5973\u6027\u304c\u65bd\u8a2d\u306b\u9854\u3092\u51fa\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3000\u4e8c\u6b21\u8a66\u9a13\u304c\u3069\u3046\u3060\u3063\u305f\u306e\u304b\u805e\u3044\u3066\u307f\u305f\u3089\u3001\u843d\u3061\u305f\u3068\u306e\u3053\u3068\u3067\u3001<\/p>\n\n\n\n

      \u3000\u80a9\u3092\u3055\u3059\u308a\u306a\u304c\u3089\u305d\u3046\u3060\u3063\u305f\u306e\u306d\u3001\u6b8b\u5ff5\u3060\u3063\u305f\u306d\u3068\u8a71\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3000\u5973\u6027\u306f\u5c11\u3057\u6ce3\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \u3000\u5973\u6027\u306f\u3001\u82e5\u3044\u3068\u304d\u306b\u7d50\u5a5a\u3057\u96e2\u5a5a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3000\u304a\u5b50\u3055\u3093\u306e\u7236\u89aa\u306b\u89aa\u6a29\u304c\u3044\u3063\u3066\u304a\u308a\u3001\u7121\u6c17\u529b\u306a\u4e2d\u5c31\u52b4\u306b\u901a\u3063\u3066\u304d\u3066\u304f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \u3000\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u904e\u53bb\u306b\u3044\u308d\u3044\u308d\u306a\u3053\u3068\u304c\u3042\u3063\u305f\u3068\u306f\u805e\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \u3000\u5c31\u52b4\u306b\u901a\u3044\u59cb\u3081\u3066\uff11\u5e74\u3002<\/p>\n\n\n\n

      \u3000\u4ed5\u4e8b\u304c\u3057\u305f\u3044\u3068\u30a2\u30eb\u30d0\u30a4\u30c8\u3092\uff11\u5ea6\u3084\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4f53\u8abf\u306e\u9762\u3067\u304a\u4f11\u307f\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3000\u4e8c\u5ea6\u76ee\u306e\u3001\u7a3c\u304e\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304b\u3089\u306e\u30aa\u30fc\u30d7\u30f3\u3067\u30a2\u30eb\u30d0\u30a4\u30c8\u3092\u3057\u306a\u304c\u3089\u3001<\/p>\n\n\n\n

      \u3000\u8cc7\u683c\u3092\u3068\u308a\u305f\u3044\u3068\u5c02\u9580\u5b66\u6821\u3092\u53d7\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \u3000\u7121\u6c17\u529b\u306a\u306a\u304b\u3067\u521d\u3081\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u306e\u306b\u3001\u3068\u3066\u3082\u52c7\u6c17\u306e\u3044\u308b\u3053\u3068\u3060\u3063\u305f\u3068\u60f3\u50cf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \u3000\u5927\u5b66\u306e\u5148\u751f\u304c\u3001\u554f\u984c\u3092\u304b\u304b\u3048\u305f\u4eba\u304c\u305d\u306e\u74b0\u5883\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u3001<\/p>\n\n\n\n

      \u3000\u4eba\u306f\u5909\u5316\u3059\u308b\u3053\u3068\u306b\u4e0d\u5b89\u3092\u899a\u3048\u308b\u3082\u306e\u306a\u306e\u3067\u3001<\/p>\n\n\n\n

      \u3000\u3050\u308b\u3050\u308b\u540c\u3058\u3068\u3053\u308d\u306b\u5186\u3092\u63cf\u304d\u306a\u304c\u3089\u305d\u306e\u5834\u306b\u3068\u3069\u307e\u308b\u3001<\/p>\n\n\n\n

      \u3000\u3067\u3082\u6700\u521d\u306e\u4e00\u6b69\u304c\u307b\u3093\u306e\u5c11\u3057\u306e\u4e00\u6b69\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001<\/p>\n\n\n\n

      \u3000\u623b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3086\u3063\u304f\u308a\u305d\u306e\u5186\u304b\u3089\u629c\u3051\u3060\u3057\u3066\u3044\u304f\u3068\u8a71\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \u3000\u5f7c\u5973\u306e\u6700\u521d\u306e\u4e00\u6b69\u306f\u307b\u3093\u306e\u5c11\u3057\u524d\u306b\u3067\u305f\u3060\u3051\u3067\u3057\u305f\u304c\u3001<\/p>\n\n\n\n

      \u3000\u305d\u306e\u4e00\u6b69\u306f\u5909\u308f\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u4e00\u6b69\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \u3000\u81ea\u50b7\u306e\u5fc3\u914d\u3082\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n\n\n\n

      \u3000\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u305f\u52c7\u6c17\u306b\u8a87\u308a\u3092\u3082\u3063\u3066\u307b\u3057\u3044\u306a\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      AD
      \u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc\u306e\u6c42\u4eba\u6570\u6700\u5927\u7d1a\u3010\u6c42\u4eba\u30d7\u30eb\u30eb\u3011<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      \"\"<\/a><\/figure>\n\n\n\n

      \u5b66\u6821\u30fb\u5b66\u7d1a\u304c\u5909\u308f\u308b\uff01 \u306f\u3058\u3081\u3066\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u884c\u52d5\u652f\u63f4 \u5b50\u3069\u3082\u3068\u5148\u751f\u306e\u7b11\u9854\u304c\u8f1d\u304f\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      AD
      \r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n
      AD
      \r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      <\/span>\"\"
      \n

      We are waiting for the courage to try again, even if slowly.<\/p>\n<\/div><\/div>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      AD
      \r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n
      AD
      \r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      AD AD \u3000 \u3000 AD AD \u3000 \u3000 AD \u3000 \u3000\u5148\u65e5\u3001\u30aa\u30fc\u30d7\u30f3\u306e\u30a2\u30eb\u30d0\u30a4\u30c8\u304b\u3089\u3001\u5c02\u9580\u5b66\u6821\u3092\u53d7\u9a13\u3057\u305f\u5973\u6027\u304c\u65bd\u8a2d\u306b\u9854\u3092\u51fa\u3057\u307e\u3057\u305f\u3002 \u3000\u4e8c\u6b21\u8a66\u9a13\u304c\u3069\u3046\u3060\u3063\u305f\u306e\u304b\u805e\u3044\u3066\u307f\u305f\u3089\u3001\u843d\u3061\u305f\u3068\u306e\u3053\u3068\u3067\u3001 \u3000\u80a9\u3092\u3055\u3059\u308a\u306a\u304c\u3089\u305d\u3046\u3060\u3063\u305f […]<\/p>\n","protected":false},"author":1,"featured_media":3512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[16,21],"tags":[10,17],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","category-21","tag-social-worker","tag-17"],"_links":{"self":[{"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3778"}],"version-history":[{"count":2,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3781,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/3778\/revisions\/3781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/media\/3512"}],"wp:attachment":[{"href":"https:\/\/masterm.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}