{"id":3327,"date":"2023-11-28T22:32:45","date_gmt":"2023-11-28T22:32:45","guid":{"rendered":"https:\/\/masterm.tokyo\/?p=3327"},"modified":"2023-11-29T08:41:05","modified_gmt":"2023-11-29T08:41:05","slug":"%e3%82%a2%e3%83%b3%e3%82%ac%e3%83%bc%e3%83%9e%e3%83%8d%e3%82%b8%e3%83%a1%e3%83%b3%e3%83%88","status":"publish","type":"post","link":"https:\/\/masterm.tokyo\/?p=3327","title":{"rendered":"\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8"},"content":{"rendered":"\n
AD
\r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n
AD
\r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

\u3000<\/p>\n\n\n\n

<\/span>\"\"
\n

When emotions take over.<\/p>\n<\/div><\/div>\n\n\n\n

\u3000<\/p>\n\n\n\n

AD
\r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n
AD
\r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

\u3000<\/p>\n\n\n\n

\n

\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\u3001\u6012\u308a\u306e\u611f\u60c5\u3092\u5065\u5eb7\u7684\u304b\u3064\u5efa\u8a2d\u7684\u306a\u65b9\u6cd5\u3067\u8a8d\u8b58\u3057\u3001\u6271\u3046\u305f\u3081\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u6012\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u30c8\u30ea\u30ac\u30fc\u3092\u7406\u89e3\u3057\u3001\u6012\u308a\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u8868\u73fe\u3059\u308b\u305f\u3081\u306e\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u307e\u3059\uff1a<\/p>\n\n\n\n

    \n
  1. \u6012\u308a\u3092\u8a8d\u8b58\u3059\u308b\uff1a\u307e\u305a\u306f\u81ea\u5206\u306e\u6012\u308a\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6012\u308a\u3092\u793a\u3059\u8eab\u4f53\u7684\u30fb\u611f\u60c5\u7684\u306a\u30b5\u30a4\u30f3\u306b\u6ce8\u610f\u3092\u6255\u3044\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u306f\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3001\u30a4\u30e9\u30a4\u30e9\u611f\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n\n\n\n
  2. \u4e00\u6642\u505c\u6b62\u3059\u308b\uff1a\u6012\u308a\u306e\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u4e00\u6642\u505c\u6b62\u3057\u3001\u3067\u304d\u308c\u3070\u72b6\u6cc1\u304b\u3089\u96e2\u308c\u308b\u6642\u9593\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u885d\u52d5\u7684\u306a\u53cd\u5fdc\u3092\u907f\u3051\u3001\u51b7\u9759\u306b\u306a\u308b\u6642\u9593\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  3. \u6df1\u547c\u5438\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u6280\u6cd5\uff1a\u6df1\u547c\u5438\u3092\u7df4\u7fd2\u3057\u3066\u3001\u4f53\u3068\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30fb\u30de\u30c3\u30b9\u30eb\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3084\u4ed6\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u6280\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  4. \u30c8\u30ea\u30ac\u30fc\u3092\u7279\u5b9a\u3059\u308b\uff1a\u81ea\u5206\u306e\u6012\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u72b6\u6cc1\u3084\u51fa\u6765\u4e8b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30c8\u30ea\u30ac\u30fc\u3092\u7279\u5b9a\u3057\u305f\u3089\u3001\u305d\u308c\u306b\u3046\u307e\u304f\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u6226\u7565\u3092\u958b\u767a\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u7279\u5b9a\u306e\u72b6\u6cc1\u3092\u907f\u3051\u308b\u3053\u3068\u3084\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n\n\n\n
  5. \u65ad\u5b9a\u7684\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3059\u308b\uff1a\u6012\u308a\u304c\u305f\u307e\u308b\u524d\u306b\u3001\u81ea\u5df1\u4e3b\u5f35\u3092\u3057\u3001\u76f4\u63a5\u7684\u306b\u610f\u898b\u3092\u4f1d\u3048\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u4ed6\u4eba\u3092\u975e\u96e3\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u4f1d\u3048\u308b\u305f\u3081\u306b\u300c\u79c1\u306f\uff5e\u3068\u611f\u3058\u307e\u3059\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n
  6. \u554f\u984c\u89e3\u6c7a\uff1a\u6012\u308a\u306e\u80cc\u5f8c\u306b\u6f5c\u3080\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u554f\u984c\u89e3\u6c7a\u306e\u6280\u6cd5\u3092\u4f7f\u3063\u3066\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u554f\u984c\u3092\u7279\u5b9a\u3057\u3001\u89e3\u6c7a\u7b56\u3092\u8003\u3048\u3001\u5229\u70b9\u3068\u6b20\u70b9\u3092\u8a55\u4fa1\u3057\u3001\u6700\u5584\u306e\u884c\u52d5\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
  7. \u30b5\u30dd\u30fc\u30c8\u3092\u6c42\u3081\u308b\uff1a\u81ea\u5206\u81ea\u8eab\u3067\u6012\u308a\u3092\u7ba1\u7406\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u306e\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u6c42\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5f7c\u3089\u306f\u6307\u5c0e\u3092\u63d0\u4f9b\u3057\u3001\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u305f\u3081\u306e\u500b\u5225\u306e\u6226\u7565\u3092\u958b\u767a\u3059\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

    \u305d\u308c\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n

      \n
    1. \u8eab\u4f53\u904b\u52d5\uff1a\u5b9a\u671f\u7684\u306a\u904b\u52d5\uff08\u6563\u6b69\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\uff09\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u306f\u8133\u5185\u3067\u81ea\u7136\u306b\u6c17\u5206\u3092\u9ad8\u63da\u3055\u305b\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3068\u547c\u3070\u308c\u308b\u7269\u8cea\u3092\u653e\u51fa\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    2. \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u7df4\u7fd2\uff1a\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u540c\u69d8\u306b\u3001\u6df1\u547c\u5438\u3084\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30fb\u30de\u30c3\u30b9\u30eb\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u3069\u306e\u6d3b\u52d5\u3092\u8a66\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    3. \u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\uff1a\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3001\u6804\u990a\u306e\u3042\u308b\u98df\u4e8b\u3092\u6442\u308b\u3001\u904e\u5270\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u308b\u306a\u3069\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u3092\u7dad\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8eab\u4f53\u306e\u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u3046\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li>\n\n\n\n
    4. \u8da3\u5473\u306b\u53d6\u308a\u7d44\u3080\uff1a\u304a\u6c17\u306b\u5165\u308a\u306e\u6d3b\u52d5\u3092\u898b\u3064\u3051\u3001\u5b9a\u671f\u7684\u306b\u6642\u9593\u3092\u5272\u304d\u307e\u3057\u3087\u3046\u3002\u8da3\u5473\u3084\u5275\u9020\u7684\u306a\u30a2\u30a6\u30c8\u30ec\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u306f\u3001\u9054\u6210\u611f\u3092\u611f\u3058\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    5. \u793e\u4f1a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\uff1a\u5bb6\u65cf\u3084\u53cb\u4eba\u3001\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3068\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u306e\u6c17\u6301\u3061\u3084\u7d4c\u9a13\u3092\u7406\u89e3\u3057\u3001\u5fc3\u914d\u3057\u3066\u304f\u308c\u308b\u4eba\u3005\u3068\u5171\u6709\u3059\u308b\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    6. \u6642\u9593\u7ba1\u7406\uff1a\u30bf\u30b9\u30af\u306e\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3001\u305d\u308c\u3092\u5c0f\u3055\u306a\u624b\u9806\u306b\u5206\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5727\u5012\u611f\u3092\u62b1\u304f\u3053\u3068\u3092\u9632\u304e\u3001\u6574\u7406\u3055\u308c\u305f\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    7. \u81ea\u5df1\u30b1\u30a2\uff1a\u81ea\u5df1\u30b1\u30a2\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5df1\u601d\u3044\u3084\u308a\u3092\u5b9f\u8df5\u3057\u305f\u308a\u3001\u697d\u3057\u3044\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3060\u308a\u3001\u4f11\u606f\u3084\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

      \u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3001\u6012\u308a\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7d4c\u9a13\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3082\u3057\u6012\u308a\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406\u306b\u6301\u7d9a\u7684\u306a\u56f0\u96e3\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u500b\u5225\u306e\u6307\u5c0e\u3068\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

      \u3000<\/p>\n\n\n\n

      Anger management is a process of learning how to recognize and handle feelings of anger in a healthy and constructive way. It involves understanding the triggers that lead to anger, as well as developing skills to control and express anger appropriately. Here are a few things to keep in mind:<\/p>\n\n\n\n

        \n
      1. Recognize your anger: Awareness is the first step. Pay attention to the physical and emotional signs that indicate you’re becoming angry. These signs may include a faster heartbeat, tense muscles, or feeling irritable.<\/li>\n\n\n\n
      2. Take a pause: When you notice signs of anger, take a moment to pause and step away from the situation if possible. This can help you avoid reacting impulsively and give you time to calm down.<\/li>\n\n\n\n
      3. Deep breathing and relaxation techniques: Practice deep breathing exercises to help relax your body and mind. Take slow, deep breaths and exhale slowly. You can also try progressive muscle relaxation or other relaxation techniques that work for you.<\/li>\n\n\n\n
      4. Identify the triggers: Reflect on what situations or events tend to make you angry. Once you identify the triggers, you can develop strategies to manage them better. This might involve avoiding certain situations or finding ways to cope with them more effectively.<\/li>\n\n\n\n
      5. Communicate assertively: Instead of letting anger build up, find ways to express yourself assertively and directly. Use “I” statements to express how you feel without blaming others. For example, say, “I feel frustrated when…” rather than saying, “You always make me angry.”<\/li>\n\n\n\n
      6. Problem-solving: If there are underlying issues causing your anger, try to address them through problem-solving techniques. Identify the problem, brainstorm solutions, evaluate the pros and cons, and choose the best course of action.<\/li>\n\n\n\n
      7. Seek support: If you’re finding it difficult to manage your anger on your own, consider seeking support from a professional counselor or therapist. They can provide guidance and help you develop personalized strategies for anger management.<\/li>\n<\/ol>\n\n\n\n

        Now, let’s talk about stress relief techniques:<\/p>\n\n\n\n

          \n
        1. Physical exercise: Engaging in regular physical activity, such as walking, jogging, or practicing yoga, can help reduce stress and promote relaxation. Exercise releases endorphins, which are natural mood-boosting chemicals in the brain.<\/li>\n\n\n\n
        2. Relaxation exercises: Similar to anger management, deep breathing exercises, progressive muscle relaxation, or activities like meditation and mindfulness can help you relax and reduce stress.<\/li>\n\n\n\n
        3. Healthy lifestyle habits: Maintain a balanced lifestyle by getting enough sleep, eating nutritious meals, and avoiding excessive caffeine or alcohol. Taking care of your physical well-being can have a positive impact on your stress levels.<\/li>\n\n\n\n
        4. Engage in hobbies: Find activities that you enjoy and make time for them regularly. Engaging in hobbies or pursuing creative outlets can provide a sense of fulfillment and act as a stress reliever.<\/li>\n\n\n\n
        5. Social support: Spend time with loved ones, friends, or support groups. Sharing your feelings and experiences with others who understand and care about you can help alleviate stress.<\/li>\n\n\n\n
        6. Time management: Prioritize your tasks and break them into smaller, manageable steps. This can prevent feelings of overwhelm and help you stay organized, reducing stress.<\/li>\n\n\n\n
        7. Self-care: Take time for self-care activities that bring you joy and relaxation. This can include practicing self-compassion, engaging in activities you find pleasurable, or setting aside time for rest and rejuvenation.<\/li>\n<\/ol>\n\n\n\n

          Remember, everyone’s experience with anger and stress is unique, so it’s important to find what works best for you. If you’re having persistent difficulties managing anger or stress, consider seeking professional help from a counselor or therapist who can provide personalized guidance and support.<\/p>\n\u300c\u5c31\u52b4\u7d99\u7d9a\u652f\u63f4\u54e1\u3068\u3057\u3066\u3001\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u300d\u3068Poe\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002<\/cite><\/blockquote>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u969c\u5bb3\u306e\u3042\u308b\u65b9\u3084\u5b50\u3069\u3082\u3068\u63a5\u3057\u3066\u3044\u308b\u3068\u3001<\/p>\n\n\n\n

          \u3000\u81ea\u5206\u3067\u306f\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u3053\u3068\u306a\u3069\u304c\u591a\u304f\u3001<\/p>\n\n\n\n

          \u3000\u6211\u6162\u3059\u308b\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u4e16\u306e\u4e2d\u306b\u306f\u3001\u81ea\u5206\u3067\u306a\u3093\u3068\u304b\u3067\u304d\u308b\u3053\u3068\u3068\u3001<\/p>\n\n\n\n

          \u3000\u81ea\u5206\u3067\u306f\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u3001<\/p>\n\n\n\n

          \u3000\u81ea\u5206\u3067\u306f\u3069\u3046\u3057\u3088\u3046\u3082\u3067\u304d\u306a\u3044\u3053\u3068\u306b\u5bfe\u3057\u3066\u6012\u308a\u3092\u611f\u3058\u3066\u3044\u3066\u3082\u4f55\u3082\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u79c1\u306e\u6bcd\u304c\u3068\u3066\u3082\u611f\u60c5\u306b\u7d20\u76f4\u306a\u4eba\u3067\u3001<\/p>\n\n\n\n

          \u3000\u3044\u3064\u3082\u6012\u308b\u3068\u304d\u306f\u611f\u60c5\u7684\u3067\u66b4\u529b\u306a\u3069\u3082\u3042\u308a\u3001<\/p>\n\n\n\n

          \u3000\u3042\u3042\u3044\u3046\u3075\u3046\u306b\u306f\u306a\u308a\u305f\u304f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u307e\u305f\u3001\u5b50\u80b2\u3066\u3057\u3066\u3044\u308b\u3068\u3001\u307e\u3060\u672a\u719f\u306a\u8d64\u3061\u3083\u3093\u306b\u8a00\u3063\u3066\u805e\u304b\u305b\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000\u4ed5\u4e8b\u3067\u75b2\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u65e6\u90a3\u3055\u3093\u306e\u610f\u898b\u3082\u304d\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n\n\n\n

          \u3000\u90e8\u4e0b\u3082\u4e0a\u53f8\u3082\u5ba2\u5148\u3082\u3001\u307f\u3093\u306a\u65e5\u672c\u8a9e\u8a71\u305b\u3066\u7406\u89e3\u304c\u3067\u304d\u3066\u3001<\/p>\n\n\n\n

          \u3000\u81ea\u5206\u3067\u6b69\u3044\u3066\u901a\u52e4\u3067\u304d\u308b\u3093\u3060\u3088\u306d\uff1f\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u3001<\/p>\n\n\n\n

          \u3000\u5b50\u80b2\u3066\u3068\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u9055\u3044\u3092\u611f\u3058\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u5b50\u3069\u3082\u3092\u80b2\u3066\u3066\u307f\u3066\u521d\u3081\u3066\u3001\u81ea\u5206\u306e\u9650\u754c\u3092\u611f\u3058\u305f\u3053\u3068\u3001<\/p>\n\n\n\n

          \u3000\u81ea\u5206\u306e\u30ad\u30e3\u30d1\u306e\u72ed\u3055\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

          \u3000\u307e\u305f\u3001\u9650\u754c\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u89aa\u3068\u540c\u3058\u3053\u3068\u3092\u3057\u305f\u304f\u306a\u304f\u3066<\/p>\n\n\n\n

          \u3000\u5730\u57df\u306e\u4fdd\u5065\u5e2b\u3055\u3093\u306b\u76f8\u8ac7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u653e\u8ab2\u5f8c\u30c7\u30a4\u3067\u50cd\u3044\u3066\u3044\u305f\u3068\u304d\u3001<\/p>\n\n\n\n

          \u3000\u610f\u601d\u758e\u901a\u304c\u3067\u304d\u308b\u304b\u3067\u304d\u306a\u3044\u304b\u306e\u5b50\u3069\u3082\u3068\u63a5\u3057\u3066\u3044\u3066\u3001<\/p>\n\n\n\n

          \u3000\u4f55\u5ea6\u3082\u53cd\u5fa9\u3057\u3066\u805e\u3044\u3066\u304f\u308b\u7537\u306e\u5b50\u3084\u3001<\/p>\n\n\n\n

          \u3000\u30a2\u30e9\u30b8\u30f3\u309260\u56de\u8aad\u307e\u3055\u308c\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u307b\u304b\u306e\u8077\u54e1\u306b\u300c\u3082\u3046\u3044\u3044\u3088\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n\n\n\n

          \u3000\u89aa\u3057\u304f\u306a\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3084\u308a\u65b9\u304c\u308f\u304b\u3089\u305a\u3001<\/p>\n\n\n\n

          \u3000\u53cd\u5fa9\u884c\u52d5\u3068\u3044\u3046\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3001<\/p>\n\n\n\n

          \u3000\u81ea\u5206\u306e\u9650\u754c\u307e\u3067\u5fdc\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

          \u3000\uff08\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u3057\u307e\u3057\u305f\uff09<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u969c\u788d\u8005\u7dcf\u5408\u652f\u63f4\u6cd5\u3067\u898f\u5b9a\u3057\u3066\u3044\u308b\u5c31\u52b4\u652f\u63f4\u3068\u3057\u3066\u3001<\/p>\n\n\n\n

          \u3000\u3000\u2460\u5c31\u52b4\u79fb\u884c\u652f\u63f4\u2192\u969c\u788d\u8005\u96c7\u7528\u306b\u7d50\u3073\u3064\u304d\u3084\u3059\u3044<\/p>\n\n\n\n

          \u3000\u3000\u2461\u5c31\u52b4\u7d99\u7d9a\u652f\u63f4A\u578b\u4e8b\u696d\u6240\u2192\u52b4\u50cd\u57fa\u6e96\u6cd5\u306e\u6700\u4f4e\u8cc3\u91d1\u3067\u306e\u5951\u7d04<\/p>\n\n\n\n

          \u3000\u3000\u2462\u5c31\u52b4\u7d99\u7d9a\u652f\u63f4B\u578b\u4e8b\u696d\u6240\u2192\u5de5\u8cc3\u306f3000\u5186\uff5e\u7d042\u4e07\u5186\u3001\u798f\u7949\u7684\u306a\u5f79\u5272\u304c\u5927\u304d\u3044<\/p>\n\n\n\n

          \u3000\u3000\u2463\u751f\u6d3b\u4ecb\u8b77\u2192\u798f\u7949\u7684\u306a\u5f79\u5272<\/p>\n\n\n\n

          \u3000\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u653e\u8ab2\u5f8c\u30c7\u30a4\u306e\u5b50\u305f\u3061\u306f\u3001\u751f\u6d3b\u4ecb\u8b77\u306b\u884c\u3051\u305f\u65b9\u304c1\u540d\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

          \u3000\u306a\u306e\u3067\u3001\u4eca\u306e\u5c31\u52b4B\u306e\u969c\u5bb3\u3092\u6301\u3064\u5229\u7528\u8005\u3055\u3093\u305f\u3061\u306b\u6012\u308a\u3092\u611f\u3058\u305f\u3053\u3068\u3082\u3042\u307e\u308a\u306a\u304f\u3002<\/p>\n\n\n\n

          \u3000\u305d\u308c\u3067\u3082\u653e\u8ab2\u5f8c\u30c7\u30a4\u3067\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u3057\u305f\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001<\/p>\n\n\n\n

          \u3000\u6642\u6298\u3001\u304a\u4f11\u307f\u306e\u65e5\u306b\u53cb\u9054\u3068\u904a\u3093\u3060\u308a\u3057\u3066\u606f\u629c\u304d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u652f\u63f4\u8005\u3068\u3057\u3066\u304b\u304b\u308f\u308b\u969b\u3001<\/p>\n\n\n\n

          \u3000\u81ea\u5206\u306e\u611f\u60c5\u3088\u308a\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u3068\u3057\u3066\u5ba2\u89b3\u7684\u306b\u307f\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000\u30d0\u30a4\u30b9\u30c6\u30a3\u30c3\u30af\u306e7\u539f\u5247<\/a>\u3082\u3088\u304f\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          \u3000\u611f\u60c5\u7684\u306b\u306a\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n\n\n\n

          \u3000\u57fa\u672c\u7684\u306b\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3001<\/p>\n\n\n\n

          \u3000\u652f\u63f4\u8005\u3068\u3057\u3066\u306f\u504f\u308a\u304c\u3067\u308b\u306e\u304b\u306a\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          AD
          <\/a><\/div><\/div><\/center>\n\n\n\n
          AD
          \u5360\u3044<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          <\/a>\"\"<\/center>\n\n\n\n

          \u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30af\u3068\u306f\u4f55\u304b:\u30d0\u30a4\u30b9\u30c6\u30c3\u30af\u306e7\u539f\u5247\u3068\u793e\u4f1a\u798f\u7949\u63f4\u52a9\u6280\u8853<\/a><\/p>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          AD
          <\/a><\/div><\/div><\/center>\n\n\n\n
          AD
          \r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          <\/span>\"\"
          \n

          I think a macro as well as a micro perspective is necessary for support.<\/p>\n<\/div><\/div>\n\n\n\n

          \u3000<\/p>\n\n\n\n

          AD
          \r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n\n\n\n
          AD
          \r\n\"\"<\/a>\r\n\"\"<\/div><\/div><\/center>\n","protected":false},"excerpt":{"rendered":"

          AD AD \u3000 \u3000 AD AD \u3000 \u3000 \u3000\u969c\u5bb3\u306e\u3042\u308b\u65b9\u3084\u5b50\u3069\u3082\u3068\u63a5\u3057\u3066\u3044\u308b\u3068\u3001 \u3000\u81ea\u5206\u3067\u306f\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u3053\u3068\u306a\u3069\u304c\u591a\u304f\u3001 \u3000\u6211\u6162\u3059\u308b\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002 \u3000 \u3000\u4e16\u306e\u4e2d\u306b\u306f\u3001\u81ea\u5206\u3067\u306a\u3093\u3068\u304b\u3067\u304d\u308b\u3053\u3068\u3068\u3001 \u3000\u81ea\u5206\u3067\u306f\u3069\u3046\u3057\u3088\u3046 […]<\/p>\n","protected":false},"author":1,"featured_media":3315,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[13,16,21,34],"tags":[10,31,17,11,35,12],"class_list":["post-3327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-worker","category-16","category-21","category-34","tag-social-worker","tag-31","tag-17","tag-11","tag-35","tag-12"],"_links":{"self":[{"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/3327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3327"}],"version-history":[{"count":2,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/3327\/revisions"}],"predecessor-version":[{"id":3329,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/3327\/revisions\/3329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=\/wp\/v2\/media\/3315"}],"wp:attachment":[{"href":"https:\/\/masterm.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterm.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}